The Mechanic
For Time:
Begin with weights, barbells and clamps completely disassembled at North end of Drill Hall. Begin WOD by sprinting with only one piece of equipment at a time, and assemble at South end of Drill Hall.
Complete 20 Bear Complex’s (155/115#)
Disassemble and return equipment to the North end of the drill hall, one piece at a time.
NOTES:
Complete 20 Bear Complex’s (155/115#)
Disassemble and return equipment to the North end of the drill hall, one piece at a time.
NOTES:
- Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1 rep. Video
- Assemble bars as:
- Men = 45#bar, 2×45#, 2×10#
- Women = 45#bar, 2×25#, 2×10#
