I Love my MedBall
3RFT:
400m MedBall Run
20 WallBall Shots
20 MedBall Box Jumps (24/20″)
20 MedBall Floor Sweepers
20 OH MedBall Walking Lunges
NOTE:
- MedBall weights = 20/14#
- 5 Burpee penalty for each time your MedBall is set down. Burpees must be completed before you can continue to the next rep.