I Love my MedBall

400m MedBall Run
20 WallBall Shots
20 MedBall Box Jumps (24/20″)
20 MedBall Floor Sweepers
20 OH MedBall Walking Lunges

  • MedBall weights = 20/14#
  • 5 Burpee penalty for each time your MedBall is set down.  Burpees must be completed before you can continue to the next rep.