Partner Puke ‘n Rally
50 GHD MedBall Toss (12/6#)
100 Stick Jump (24/20″)
- GHD MedBall Toss – one partner performs GHD Sit-ups using MedBall (touches ground at extension) and tosses it to their partner at flexion, who is sitting on the bleachers.
- Stick Jump – essentially a high lateral jump; suspend a PVC pipe across two boxes set at the prescribed height. One lateral jump is one rep.