Painfully Patient
Partner WOD –
For Time:
1000m row
50 Back Extensions – Partner Hold: Overhead (135/95#)
50 Box Jumps (24/20″) – Partner Hold: Front Rack (135/95#)
50 Toes-2-Bar – Partner Hold: Squat Base
50 Ring Dips – Partner Hold: Push-up Plank
1000m row
NOTES:
50 Toes-2-Bar – Partner Hold: Squat Base
50 Ring Dips – Partner Hold: Push-up Plank
1000m row
NOTES:
- You may split the work however you’d like, but only one person can complete the reps at a time and reps only count if their partner is actively holding in the described position (it doesn’t count if its “on the way up”).
- Squat Base – hips just below parallel. DO NOT sit on your ankles… (Greg…)
