Friday, 04 January 2013 by The Sensei | Jan 3, 2013 | Crossfit Camp Mabry Lets Stay Inside 24-16-8: GHD Sit-Ups Walking Lunges (95/65#) —– 3min rest —– 5min AMRAP: 9 Pull-ups 15 Squat Cleans (95/65#) —– 3min rest —– 5min EMOM: 10 SDLHP’s (95/65#) Double Unders Score = total double unders