Friday, 04 January 2013

by The Sensei | Jan 3, 2013 | Crossfit Camp Mabry

Lets Stay Inside

24-16-8:

GHD Sit-Ups

Walking Lunges (95/65#)

—– 3min rest —–

5min AMRAP:

9 Pull-ups

15 Squat Cleans (95/65#)

—– 3min rest —–

5min EMOM:

10 SDLHP’s (95/65#)

Double Unders

Score = total double unders