Friday, 01 March 2013

by | Feb 28, 2013 | Crossfit Camp Mabry

Don’t Pooh Yourself


5min AMRAP:
20ft Handstand Walk
20 HR Push-ups

—–   3min rest   —–

5min AMRAP:
Deadlifts (285/185#)

—–   3min rest   —–

4RFT:
15 Burpee Box Jumps
15 Reverse Burpees

NOTE:

  • Reverse Burpees?!?!  Yup – here’s a video: LINK