Don’t Pooh Yourself
5min AMRAP:
20ft Handstand Walk
20 HR Push-ups
—– 3min rest —–
5min AMRAP:
Deadlifts (285/185#)
—– 3min rest —–
4RFT:
4RFT:
15 Burpee Box Jumps
15 Reverse Burpees
NOTE:
- Reverse Burpees?!?! Yup – here’s a video: LINK