Friday, 01 February 2013

by | Jan 31, 2013 | Crossfit Camp Mabry

Don’t be like Matt Foley


21-15-9:
Pistols
HSPUs

—–   3min rest   —–

5min AMRAP:
15 HR Push-ups
25 Air Squats

—–   3min rest   —–

5min AMRAP:
10 GHD Sit-ups
10 Back Extensions