Strength & Conditioning with Ben Cross
October 5-9, 2020 Schedule
Morning sessions begin at 6 am sharp. Afternoon sessions begin at noon.
Monday: Intensity squat day, accessory work
Tuesday: Benchpress volume, HIIT
Wednesday: Deadlift intensity, accessory work
Thursday: Overhead Press, HIIT
Friday: Squat volume
Ready to get strong and meet your fitness goals? Contact email@example.com for information on a free trial week.