Strength & Conditioning with Ben Cross

October 5-9, 2020 Schedule

Morning sessions begin at 6 am sharp. Afternoon sessions begin at noon.

Monday: Intensity squat day, accessory work

Tuesday: Benchpress volume, HIIT

Wednesday: Deadlift intensity, accessory work

Thursday: Overhead Press, HIIT

Friday: Squat volume

Ready to get strong and meet your fitness goals? Contact for information on a free trial week.