by The Sensei | Mar 29, 2013 | Crossfit HQ
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and...
by The Sensei | Mar 27, 2013 | Crossfit HQ
Rest Day Enlarge image Boulder Mountain CrossFit, Workout 13.2. Watch the Workout 13.4 Live Announcement on the CrossFit Games site. “Meet Sara Wilkinson” CrossFit Journal video [wmv] [mov] [HD mov]
by The Sensei | Mar 26, 2013 | Crossfit HQ
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 120701. Enlarge image Matt Griffin. “Chaos League: The Chaos 5000” by Rob Ord, CrossFit Journal article [pdf]...
by The Sensei | Mar 25, 2013 | Crossfit HQ
“Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20 pound ball 50 Sit-ups 15 foot Rope climb, 5 ascents...
by The Sensei | Mar 25, 2013 | Crossfit HQ
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Post time to comments. Compare to 120207. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit Morristown, CrossFit X-Factor, Crossfit Hampton Roads,...
by The Sensei | Mar 23, 2013 | Crossfit HQ
Rest Day Enlarge image SnoRidge CrossFit, Workout 13.2. “There’s No Stopping Her” with Jacqui Pierce, CrossFit Journal video [wmv] [mov] [HD mov] “It’s the Sugar, Folks” by Mark Bittman, New York...
