by The Sensei | Apr 3, 2013 | Crossfit HQ
CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under...
by The Sensei | Apr 3, 2013 | Crossfit HQ
For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups Post time to comments. Enlarge image Joey Burns, Workout 13.3. “Dave Castro Gives Insight to 13.5” – “CrossFit Games Update: April 2, 2013”...
by The Sensei | Apr 2, 2013 | Crossfit HQ
For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps Post time to comments. Enlarge image Justin Chrane. “The...
by The Sensei | Mar 31, 2013 | Crossfit HQ
Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit Morristown, CrossFit Columbus, CrossFit EaDo, CrossFit Roots, CrossFit Coconut Grove, CrossFit Ranch, CrossFit...
by The Sensei | Mar 30, 2013 | Crossfit HQ
Five rounds for time of: 205 pound Power clean, 3 reps 10 Burpee pull-ups Post time to comments. Enlarge image Christine Kasprzak. “The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]
by The Sensei | Mar 30, 2013 | Crossfit HQ
Thruster 2-2-2-2-2-2-2 Post load(s) to comments. Compare to 110517. Enlarge image SeaCity CrossFit. “Distance Learning” by Hilary Achauer, CrossFit Journal article [pdf]
