by The Sensei | Apr 10, 2013 | Crossfit HQ
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 121123. Enlarge image Lauren Plumey, Workout 13.4. “Mikko Salo does 13.5,” CrossFit Journal video [wmv] [mov] [HD mov] CrossFit Games Update: April...
by The Sensei | Apr 8, 2013 | Crossfit HQ
Rest Day Enlarge image Samantha Briggs wins this year’s Open with the lowest overall score in CrossFit Games history. “Remembering Glen” CrossFit Journal video [wmv] [mov] [HD mov] “Bang With Friends Facebook App Won’t Be Just About Sex,...
by The Sensei | Apr 7, 2013 | Crossfit HQ
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to 111020. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit...
by The Sensei | Apr 7, 2013 | Crossfit HQ
“Jorge” For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps Post time to...
by The Sensei | Apr 6, 2013 | Crossfit HQ
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302. Enlarge image CrossFit Austin, Workout 13.3. Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv]...
by The Sensei | Apr 4, 2013 | Crossfit HQ
Rest Day Enlarge image Camille Leblance-Bazinet, Workout 13.5 Live Announcement. “Killing the Fat Man: Episode 13” with Gary Roberts, CrossFit Journal video [wmv] [mov] [HD mov] “Equal Opportunity Fitness”, by Russ...
