by The Sensei | Feb 2, 2012 | Bodyweight Workouts
Today’s workout involves several pairs of exercises. The first is the “hard” one, while the second is relatively easier. Focus on maintaining good form during the first exercise from each pair. Pick up the pace during the second and make it a...
by The Sensei | Feb 2, 2012 | Bodyweight Workouts
Equipment: Rings or dip bar The Workout For time: 50 ring dips 100 squats 50 ring dips 100 squats 50 ring dips A simple enough workout; lots of dips and squats. If you’ve only done dips on a bar before, then you’re in for a treat. You’ll see how ring...
by The Sensei | Feb 1, 2012 | Bodyweight Workouts
The focus is on the legs today, but the double unders offer a great chance to improve your coordination, agility, and balance. Equipment: Jump rope The Workout For time. 3 rounds of: 50 double unders 50 squats jumps Substitution for each double under is 3 regular...
by The Sensei | Feb 1, 2012 | Bodyweight Workouts
This upper body workout starts with two of the more challenging varieties of push ups and pull ups and then scales down to slightly easier versions. The goal is to knock out as many repetitions as possible during each set, so take the time you need to recover between...
by The Sensei | Jan 31, 2012 | Bodyweight Workouts
A short, but sweet full body workout. As always, focus on form and technique first, then start to worry about working faster. If you need to scale the difficulty down, then do so. Record your results and aim to do more the next time. Equipment: None The Workout For...
by The Sensei | Jan 31, 2012 | Bodyweight Workouts
During this leg workout, focus on maintaining good form over speed. If you’re getting fatigued and your form starts to slip, then take quick break before continuing. Equipment: None The Workout 30 air squats 20 broad jumps, max distance 30 balance squats, 15...
