by The Sensei | Feb 10, 2012 | Bodyweight Workouts
Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance. Equipment: None The Workout 10 sets of 2-minute sprints with 1 minute of rest in...
by The Sensei | Feb 10, 2012 | Bodyweight Workouts
You love burpees right? Well, here’s your chance to prove it. You’ll be cycling through five different kinds of burpees, for a grand total of 100. Work quickly, this is for time. Equipment: Bar for pull ups The Workout For time, 2 rounds of 10 reps each:...
by The Sensei | Feb 9, 2012 | Bodyweight Workouts
A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell. Equipment: None The Workout For time: Burpees: sets of 20, 19, 18… 3,...
by The Sensei | Feb 9, 2012 | Bodyweight Workouts
You’ll need some quick feet for this workout. After a few sprints, you’ll be doing a series of exercises Tabata-style. For 20 seconds, try to complete as many reps as you can. Then rest for 10 seconds and jump right into the next exercise. Equipment: None...
by The Sensei | Feb 8, 2012 | Bodyweight Workouts
The secret to six-pack abs is of course a combination of diet and exercise. This workout covers the exercise part of that equation by turning an ab routine into an endurance event. Equipment: None The Workout For time: Four rounds of 100-75-50-25 reps: Sit ups...
by The Sensei | Feb 8, 2012 | Bodyweight Workouts
Your mission is to complete a total of 200 repetitions. It’s up to you on how to break that up between pull ups, dips, and push ups. This a time challenge, so rest as little as possible. Change up your grip on each set of push ups and pull ups to get all regions...
