by The Sensei | Apr 24, 2012 | Bodyweight Workouts
This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout. Before you begin, mark off two spots 25 meters away from each other. You will be...
by Ben | Feb 24, 2012 | Bodyweight Workouts
We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any...
by The Sensei | Feb 14, 2012 | Bodyweight Workouts
This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own. Equipment: Bar for pull ups The Workout For time: Handstand push ups: 15, 13, 11,...
by The Sensei | Feb 14, 2012 | Bodyweight Workouts
This high intensity leg workout focuses on squats and jumps. Complete both rounds with as little rest between exercises as possible. Equipment: Platform for box jumps The Workout Two rounds for time: 25 air squats 10 box jumps 25 uneven squats 10 broad jumps 25 uneven...
by The Sensei | Feb 13, 2012 | Bodyweight Workouts
It is time for a fitness progress report to help you see how all your hard work is paying off. This benchmark tests both your strength and endurance as you complete 100 push ups and 50 pull ups for time. Each exercise is timed separately. Rest for as long as you need...
by The Sensei | Feb 13, 2012 | Bodyweight Workouts
This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups. Equipment: Pull...
