by The Sensei | Feb 20, 2012 | Bodyweight Exercises
L pull ups are an advanced pull up that test your core in addition to your back and arms. If you want to turn pull ups into a full body exercise, then give L pull ups a try. How to do L pull ups Begin by hanging from the pull up bar. Without swinging, raise your legs...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
A One Stop Full Body Workout Full body exercises are great to include in a workout routine. First of all, you get a full body workout all at once as they target most of your major muscle groups together. By combining several movements together, full body exercises...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
The importance of doing ab exercises is about more than looking good with your shirt off. While ab exercises will help define your abdominal muscles, your diet and overall fitness routine play a bigger role in whether you get those six-pack abs. What these exercises...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
The Importance of Bodyweight Leg Exercises It is tough to overstate the usefulness of bodyweight leg exercises such as squats and lunges. Your legs contain the largest muscles in your body and need just as much training as your upper body. They also provide a base of...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
The pull up is perhaps the best exercise you can do if you want to build a strong, lean upper body. All you need is a bar that will support your weight. How to do pull ups Hang from a bar with a pronated (palms facing away) grip. Place your hands about...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
The push up is a simple yet effective ways to build real world strength and a great looking upper body. Learn more about the basics of good push up form as well as some tips on getting started for beginners. Standard Push Up Form Starting position: Place your hands...
