by The Sensei | Feb 14, 2012 | Bodyweight Workouts
This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own. Equipment: Bar for pull ups The Workout For time: Handstand push ups: 15, 13, 11,...
by The Sensei | Feb 8, 2012 | Bodyweight Workouts
Your mission is to complete a total of 200 repetitions. It’s up to you on how to break that up between pull ups, dips, and push ups. This a time challenge, so rest as little as possible. Change up your grip on each set of push ups and pull ups to get all regions...
by The Sensei | Feb 6, 2012 | Bodyweight Workouts
Pushing and pulling are the basic movements behind all functional strength in your upper body. This high intensity workout will engage your back, chest, shoulders, and arms from all different angles. Equipment: Bar for pull ups and body rows. The Workout As many...
by The Sensei | Feb 1, 2012 | Bodyweight Workouts
This upper body workout starts with two of the more challenging varieties of push ups and pull ups and then scales down to slightly easier versions. The goal is to knock out as many repetitions as possible during each set, so take the time you need to recover between...
by The Sensei | Jan 30, 2012 | Bodyweight Workouts
This bodyweight workout gives every muscle group in your upper body some love and attention. If you want an extra challenge, substitute switch grip pull ups (low or hight) for the regular ones. Equipment: Bar for pull ups, dips, and body rows The Workout Three rounds...
