Tosh: Crossfit Speed Workout

This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds. Equipment: None The Workout 3 rounds of: 200m 400m 600m...

The Twenty Second Dash

A hard twenty-second sprint takes power and speed. This workout also takes stamina, anaerobic conditioning, and a bit of guts because your recovery time drops after each sprint. You’ll need to dig down deep if you want to finish strong. Just to give you a frame...

Yasso 800’s: Fast Fridays

Get your running shoes on! Today’s Fast Friday workout is taking us out for some longer distance interval training. Each 800 meter interval is two laps around a normal track or just under half a mile. This could take a while, so better get to it. Equipment: None...