by The Sensei | Feb 10, 2012 | Bodyweight Workouts
Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance. Equipment: None The Workout 10 sets of 2-minute sprints with 1 minute of rest in...
by The Sensei | Feb 3, 2012 | Bodyweight Workouts
This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds. Equipment: None The Workout 3 rounds of: 200m 400m 600m...
by The Sensei | Jan 27, 2012 | Bodyweight Workouts
A hard twenty-second sprint takes power and speed. This workout also takes stamina, anaerobic conditioning, and a bit of guts because your recovery time drops after each sprint. You’ll need to dig down deep if you want to finish strong. Just to give you a frame...
by The Sensei | Jan 20, 2012 | Bodyweight Workouts
Get your running shoes on! Today’s Fast Friday workout is taking us out for some longer distance interval training. Each 800 meter interval is two laps around a normal track or just under half a mile. This could take a while, so better get to it. Equipment: None...
