by The Sensei | Feb 14, 2012 | Bodyweight Workouts
This high intensity leg workout focuses on squats and jumps. Complete both rounds with as little rest between exercises as possible. Equipment: Platform for box jumps The Workout Two rounds for time: 25 air squats 10 box jumps 25 uneven squats 10 broad jumps 25 uneven...
by The Sensei | Feb 9, 2012 | Bodyweight Workouts
You’ll need some quick feet for this workout. After a few sprints, you’ll be doing a series of exercises Tabata-style. For 20 seconds, try to complete as many reps as you can. Then rest for 10 seconds and jump right into the next exercise. Equipment: None...
by The Sensei | Feb 7, 2012 | Bodyweight Workouts
For this leg workout, mark off a distance of 25 meters. After the first exercise, turn around and head back to the start point during exercise #2. Equipment: None The Workout For time: Broad jump 25m Lunge 25m 25 knee hugs One Legged Bounds 25m Rear Lunge 25m 25...
by The Sensei | Feb 2, 2012 | Bodyweight Workouts
Today’s workout involves several pairs of exercises. The first is the “hard” one, while the second is relatively easier. Focus on maintaining good form during the first exercise from each pair. Pick up the pace during the second and make it a...
by The Sensei | Feb 1, 2012 | Bodyweight Workouts
The focus is on the legs today, but the double unders offer a great chance to improve your coordination, agility, and balance. Equipment: Jump rope The Workout For time. 3 rounds of: 50 double unders 50 squats jumps Substitution for each double under is 3 regular...
