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Bodyweight Leg Exercises: The Complete Guide

Bodyweight Leg Exercises: The Complete Guide

by The Sensei | Jan 18, 2012 | Bodyweight Exercises

The Importance of Bodyweight Leg Exercises It is tough to overstate the usefulness of bodyweight leg exercises such as squats and lunges. Your legs contain the largest muscles in your body and need just as much training as your upper body. They also provide a base of...

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