by The Sensei | Jan 26, 2012 | Bodyweight Workouts
Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout. Equipment: Pull up bar The Workout For time, 5 rounds of: 25 inverted burpees 25 pull...
by The Sensei | Jan 24, 2012 | Bodyweight Workouts
There is nothing complicated about this workout. It may sound simple, but it’s a beast. It is going to wear out every muscle in your body. Equipment: Pull up bars The Workout For time: 100 burpee pull ups Share your war stories...
by The Sensei | Jan 17, 2012 | Bodyweight Workouts
We’re going right back to the basics: pushing, pulling, and squatting. As you cycle through the exercises, you’ll get a great opportunity to see your own comparative strengths and weaknesses. Which exercise is the bottleneck that is slowing you down the...
