by The Sensei | Apr 24, 2012 | Bodyweight Workouts
This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout. Before you begin, mark off two spots 25 meters away from each other. You will be...
by The Sensei | Feb 10, 2012 | Bodyweight Workouts
You love burpees right? Well, here’s your chance to prove it. You’ll be cycling through five different kinds of burpees, for a grand total of 100. Work quickly, this is for time. Equipment: Bar for pull ups The Workout For time, 2 rounds of 10 reps each:...
by The Sensei | Feb 9, 2012 | Bodyweight Workouts
A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell. Equipment: None The Workout For time: Burpees: sets of 20, 19, 18… 3,...
by The Sensei | Feb 3, 2012 | Bodyweight Workouts
This workout will help you increase your push up and pull up maximum reps. You’ll begin by doing as many pull ups and push ups as you can. Take the number of reps you complete and divide by two. That will be your target for the rest of the sets. The Workout Pull...
by The Sensei | Jan 31, 2012 | Bodyweight Workouts
A short, but sweet full body workout. As always, focus on form and technique first, then start to worry about working faster. If you need to scale the difficulty down, then do so. Record your results and aim to do more the next time. Equipment: None The Workout For...
