by The Sensei | Jan 31, 2012 | Bodyweight Workouts
A short, but sweet full body workout. As always, focus on form and technique first, then start to worry about working faster. If you need to scale the difficulty down, then do so. Record your results and aim to do more the next time. Equipment: None The Workout For...
by The Sensei | Jan 30, 2012 | Bodyweight Workouts
The real challenge for most people with this workout will be simply completing it without substituting. Muscle ups are difficult to do, but very satisfying once you can get up and over that bar (or rings). Don’t be discouraged if you can’t finish it....
by The Sensei | Jan 27, 2012 | Bodyweight Workouts
A hard twenty-second sprint takes power and speed. This workout also takes stamina, anaerobic conditioning, and a bit of guts because your recovery time drops after each sprint. You’ll need to dig down deep if you want to finish strong. Just to give you a frame...
by The Sensei | Jan 26, 2012 | Bodyweight Workouts
Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout. Equipment: Pull up bar The Workout For time, 5 rounds of: 25 inverted burpees 25 pull...
by The Sensei | Jan 25, 2012 | Bodyweight Workouts
It’s time to give the lower body some tender loving care. Your legs may disagree with your definition of TLC as this is a fast pace workout with no recovery time for your legs. Your body will thank you when you’re done. Equipment: None The Workout For...
