by The Sensei | Feb 7, 2012 | Bodyweight Workouts
Get ready to test the limits of your strength and endurance. These ladders may start out easy enough, but the reps keeping going up, and your recovery time keeps going down. Equipment: Pull up bar The Workout Muscle up ladder:...
by The Sensei | Feb 6, 2012 | Bodyweight Workouts
The good news is that you’ll be done with this Crossfit benchmark within 20 minutes. The bad news is that it will be a painful 20 minutes. Equipment: Pull up bar The workout Complete as many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squat...
by The Sensei | Feb 3, 2012 | Bodyweight Workouts
This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds. Equipment: None The Workout 3 rounds of: 200m 400m 600m...
by The Sensei | Feb 2, 2012 | Bodyweight Workouts
Equipment: Rings or dip bar The Workout For time: 50 ring dips 100 squats 50 ring dips 100 squats 50 ring dips A simple enough workout; lots of dips and squats. If you’ve only done dips on a bar before, then you’re in for a treat. You’ll see how ring...
by The Sensei | Feb 1, 2012 | Bodyweight Workouts
The focus is on the legs today, but the double unders offer a great chance to improve your coordination, agility, and balance. Equipment: Jump rope The Workout For time. 3 rounds of: 50 double unders 50 squats jumps Substitution for each double under is 3 regular...
