Core Balance: a Crossfit workout

This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own. Equipment: Bar for pull ups The Workout For time: Handstand push ups: 15, ­13, ­11,...

Mary: Crossfit Benchmark Workout

This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups. Equipment: Pull...

The Belly Ache: a Crossfit Ab Workout

The secret to six-pack abs is of course a combination of diet and exercise. This workout covers the exercise part of that equation by turning an ab routine into an endurance event. Equipment: None The Workout For time: Four rounds of 100-­75­-50-­25 reps: Sit ups...