by Ben | Feb 24, 2012 | Bodyweight Workouts
We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any...
by The Sensei | Jan 19, 2012 | Bodyweight Workouts
This is a real test of your strength and stamina. The push ups and dips by themselves aren’t too bad, but add in the run, and there is no time to recover. Good luck. Equipment: Rings or dip bar The Workout: For time: 50 ring dips Run 400 meters 50 push ups...
