by The Sensei | Feb 1, 2012 | Bodyweight Workouts
The focus is on the legs today, but the double unders offer a great chance to improve your coordination, agility, and balance. Equipment: Jump rope The Workout For time. 3 rounds of: 50 double unders 50 squats jumps Substitution for each double under is 3 regular...
by The Sensei | Jan 31, 2012 | Bodyweight Workouts
A short, but sweet full body workout. As always, focus on form and technique first, then start to worry about working faster. If you need to scale the difficulty down, then do so. Record your results and aim to do more the next time. Equipment: None The Workout For...
by The Sensei | Jan 30, 2012 | Bodyweight Workouts
The real challenge for most people with this workout will be simply completing it without substituting. Muscle ups are difficult to do, but very satisfying once you can get up and over that bar (or rings). Don’t be discouraged if you can’t finish it....
by The Sensei | Jan 27, 2012 | Bodyweight Workouts
A hard twenty-second sprint takes power and speed. This workout also takes stamina, anaerobic conditioning, and a bit of guts because your recovery time drops after each sprint. You’ll need to dig down deep if you want to finish strong. Just to give you a frame...
by The Sensei | Jan 26, 2012 | Bodyweight Workouts
Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout. Equipment: Pull up bar The Workout For time, 5 rounds of: 25 inverted burpees 25 pull...
