Laura’s Lunchtime Workout

This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout. Before you begin, mark off two spots 25 meters away from each other. You will be...

Core Balance: a Crossfit workout

This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own. Equipment: Bar for pull ups The Workout For time: Handstand push ups: 15, ­13, ­11,...

Mary: Crossfit Benchmark Workout

This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups. Equipment: Pull...