by The Sensei | Feb 23, 2012 | Bodyweight Exercises
Close grip pull ups are one of the basic pull up variations. The close grip allows supporting muscles in your arms to better help in the pulling movement. This makes close grip pull ups a great bodyweight exercise for beginners and anyone looking to complete a...
by The Sensei | Feb 22, 2012 | Bodyweight Exercises
Commando pull ups are an intermediate pull up variation. They are a fun addition to your workout routine because they require a little athleticism to complete without banging your head. How to do commando pull ups Stand with your body facing the end of the pull up bar...
by The Sensei | Feb 21, 2012 | Bodyweight Exercises
Wide arm pull ups are a great addition to any workout routine. Just find a pull up bar and you’re ready to go. These intermediate level pull ups place a greater emphasis on your lats and traps as opposed to your biceps, making it a great back exercise. How...
by The Sensei | Feb 21, 2012 | Bodyweight Exercises
The chin up is a classic bodyweight exercise for the back and biceps. While similar to the pull up, the different grip (palms in vs. palms out) places a greater emphasis on your biceps and makes it a worthy addition to your workout routine. How to do chin ups Hang...
by The Sensei | Feb 20, 2012 | Bodyweight Exercises
L pull ups are an advanced pull up that test your core in addition to your back and arms. If you want to turn pull ups into a full body exercise, then give L pull ups a try. How to do L pull ups Begin by hanging from the pull up bar. Without swinging, raise your legs...
