by The Sensei | Feb 2, 2012 | Bodyweight Workouts
Equipment: Rings or dip bar The Workout For time: 50 ring dips 100 squats 50 ring dips 100 squats 50 ring dips A simple enough workout; lots of dips and squats. If you’ve only done dips on a bar before, then you’re in for a treat. You’ll see how ring...
