by The Sensei | Apr 24, 2012 | Bodyweight Exercises
Leg levers are a great ab exercise that you can do anywhere. Lie with your back on the ground and your legs extended. Keeping your legs straight, lift them 6 inches off of the ground. Slowly raise them to around 18 inches up and then back down to 6 inches. Repeat this...
by The Sensei | Feb 23, 2012 | Bodyweight Exercises
The supine bicycle is a classic ab exercise. It has been around forever primarily because it is so effective. With a few simple movements, you can work your entire core, from abs to obliques. How to do the supine bicycle Lie on your back with your hands behind your...
by The Sensei | Jan 18, 2012 | Bodyweight Exercises
The importance of doing ab exercises is about more than looking good with your shirt off. While ab exercises will help define your abdominal muscles, your diet and overall fitness routine play a bigger role in whether you get those six-pack abs. What these exercises...
