by The Sensei | Jan 12, 2012 | Fitness Tips
True Fitness: Why Your Workout Program Should Include Power, Stamina, and Body Control. How do you define true fitness? If you’re on Workout Dojo, being truly fit is probably one of your personal ambitions. You may have set targets such as finishing a 5k, doing...
by The Sensei | Dec 23, 2011 | Fitness Tips
Q. Want to know the number one secret to getting results from a workout routine? A. You have to follow it. Fitness, to a certain extent, is as simple as that. The fact that getting exercise becomes a routine is much more important than what workout program you pick....
by The Sensei | Dec 23, 2011 | Fitness Tips
Simple Fitness Tips Help You Get Up And Get Moving Fitness tips should be simple because you don’t get stronger staring at a computer. You need to get up and start exercising. Every hour you spend searching for fitness tips on “How to get fit/lose...
