Join the Dojo

Workout Dojo makes it easy to receive the workouts and fitness tips you want in the way you want.

Workout Dojo Main Feed

All the new content Workout Dojo has to offer: workouts, exercises, fitness tips, and more. Updates ship out daily Monday through Friday.

The Dojo Bodyweight Routine

Based on the principles of Active Variety Training, expect something different each day. The workouts are constantly varied according to proven principles, keeping your muscles growing and your mind engaged. See the workouts, or subscribe below: