This bodyweight workout gives every muscle group in your upper body some love and attention. If you want an extra challenge, substitute switch grip pull ups (low or hight) for the regular ones.

Equipment: Bar for pull ups, dips, and body rows

The Workout

Three rounds of 21, 14, and then 7 reps:
Pull ups
Body rows
Spiderman push ups
Pull up burpees
Mountain climbers (4-count)