Equipment: Rings or dip bar
The Workout
For time:
50 ring dips
100 squats
50 ring dips
100 squats
50 ring dips
A simple enough workout; lots of dips and squats. If you’ve only done dips on a bar before, then you’re in for a treat. You’ll see how ring dips engage all kinds of stabilizing muscles as your arms start shaking uncontrollably. Those stabilizing muscles in your arms, chest, and core improve quickly so keep at it.