Pushing and pulling are the basic movements behind all functional strength in your upper body. This high intensity workout will engage your back, chest, shoulders, and arms from all different angles.

Equipment: Bar for pull ups and body rows.

The Workout

As many rounds as possible in 15 minutes:
10 handstand push ups
10 close grip pull ups
15 push ups
15 body rows

Record the number of completed rounds and the details of any unfinished sets.