This is a real test of your strength and stamina. The push ups and dips by themselves aren’t too bad, but add in the run, and there is no time to recover. Good luck.

Equipment: Rings or dip bar

The Workout:

For time:
50 ring dips
Run 400 meters
50 push ups
Run 400 meters
50 handstand push ups
Run 400 meters

Share your time below. If you don’t have rings, then use a bar, chair, or whatever. Just note the substitution along with your time.