We’re going right back to the basics: pushing, pulling, and squatting. As you cycle through the exercises, you’ll get a great opportunity to see your own comparative strengths and weaknesses. Which exercise is the bottleneck that is slowing you down the most?
Equipment: Pull up bars
Complete as many rounds as possible in 20 minutes of:
15 pull ups
25 push ups
Record the number of completed rounds and how far you got through your last round. Share your results below.