For this leg workout, mark off a distance of 25 meters. After the first exercise, turn around and head back to the start point during exercise #2.

Equipment: None

The Workout
For time:

Broad jump 25m
Lunge 25m
25 knee hugs
One Legged Bounds 25m
Rear Lunge 25m
25 russian twists (2-count)
Burpee broad jump 25m
Basketball shuffle 25m
25 flutter kicks (4-count)

Record your total time.