This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout.
Before you begin, mark off two spots 25 meters away from each other. You will be traveling back and forth between these two spots while performing a set of exercises at each stop.
The Workout
For time:
- Lunge 25 meters
- 25 push ups
- 25 flutter kicks (4-count)
- Broad jump 25 meters back to original spot
- 25 diamond push ups
- 25 leg levers
- Lunge 25 meters
- 25 wide arm push ups
- 25 supine bicycles
- Broad jump 25 meters
- 25 push ups
- 25 Russian twists (2-count)