You’ll need some quick feet for this workout. After a few sprints, you’ll be doing a series of exercises Tabata-style. For 20 seconds, try to complete as many reps as you can. Then rest for 10 seconds and jump right into the next exercise.

Equipment: None

The Workout

8 50m sprints with 10 seconds of rest in between intervals

2 rounds Tabata-style (20 seconds of intense work, followed by 10 seconds of rest):
Jumping Lunges
Tuck Jumps
V ups
Toe Tappers
Side Plank
Air Squats