Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout.
Equipment: Pull up bar
For time, 5 rounds of:
25 inverted burpees
25 pull ups
Quick reminder for the inverted burpee: Starting supine, kip (or situp and roll) to standing, and then kick up to a handstand.