This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own.
Equipment: Bar for pull ups
The Workout
For time:
Handstand push ups: 15, 13, 11, 9, 7, 5, 3, 1
L pullups: 14, 12, 10, 8, 6, 4, 2