We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any “rest” periods, you must keep your hands up over your head.

The Workout

Three rounds for time:

10 diamond push ups

10 standard  or military push ups

10 wide arm push ups

10 elevated push ups

10 pike presses

Record the total time it takes to complete all 150 push ups.