During this leg workout, focus on maintaining good form over speed. If you’re getting fatigued and your form starts to slip, then take quick break before continuing.

Equipment: None

The Workout

30 air squats
20 broad jumps, max distance
30 balance squats, 15 each leg
20 jump squats
30 80/20 squats, 15 each leg
20 rear lunges, 10 each leg
25 In and Outs
30-second plank
25 knee hugs
30-second side plank
25 supine bicycle (4-count)
30-second side plank (other side)