by The Sensei | Apr 2, 2013 | Crossfit HQ
For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps Post time to comments. Enlarge image Justin Chrane. “The...
by The Sensei | Apr 1, 2013 | Crossfit Camp Mabry
Warriors – Austin Fit Magazine will be joining us during the noon WOD to promote CFCM!! With that in mind, do your best to get there on-time, if not a little early. And even though we always encourage athletes to respect the coaches by maintaining attention...
by The Sensei | Mar 31, 2013 | Crossfit Camp Mabry
by The Sensei | Mar 31, 2013 | Crossfit HQ
Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit Morristown, CrossFit Columbus, CrossFit EaDo, CrossFit Roots, CrossFit Coconut Grove, CrossFit Ranch, CrossFit...
by The Sensei | Mar 30, 2013 | Crossfit HQ
Five rounds for time of: 205 pound Power clean, 3 reps 10 Burpee pull-ups Post time to comments. Enlarge image Christine Kasprzak. “The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]
