by Ben | Oct 7, 2020 | Weekly Workout Routines
Strength & Conditioning with Ben Cross October 5-9, 2020 Schedule Morning sessions begin at 6 am sharp. Afternoon sessions begin at noon. Monday: Intensity squat day, accessory work Tuesday: Benchpress volume, HIIT Wednesday: Deadlift intensity, accessory work...
by The Sensei | Apr 10, 2013 | Crossfit HQ
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 121123. Enlarge image Lauren Plumey, Workout 13.4. “Mikko Salo does 13.5,” CrossFit Journal video [wmv] [mov] [HD mov] CrossFit Games Update: April...
by The Sensei | Apr 9, 2013 | Crossfit Camp Mabry
Bring your gloves, kneepads, or anything else you may need (helmet?) to protect yourself from doing countless burpees on a rough asphalt surface. Nobody likes blood on the driveway.
by The Sensei | Apr 8, 2013 | Crossfit HQ
Rest Day Enlarge image Samantha Briggs wins this year’s Open with the lowest overall score in CrossFit Games history. “Remembering Glen” CrossFit Journal video [wmv] [mov] [HD mov] “Bang With Friends Facebook App Won’t Be Just About Sex,...
by The Sensei | Apr 8, 2013 | Crossfit Camp Mabry
