by The Sensei | Apr 10, 2013 | Crossfit HQ
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 121123. Enlarge image Lauren Plumey, Workout 13.4. “Mikko Salo does 13.5,” CrossFit Journal video [wmv] [mov] [HD mov] CrossFit Games Update: April...
by The Sensei | Apr 9, 2013 | Crossfit Camp Mabry
Bring your gloves, kneepads, or anything else you may need (helmet?) to protect yourself from doing countless burpees on a rough asphalt surface. Nobody likes blood on the driveway.
by The Sensei | Apr 8, 2013 | Crossfit HQ
Rest Day Enlarge image Samantha Briggs wins this year’s Open with the lowest overall score in CrossFit Games history. “Remembering Glen” CrossFit Journal video [wmv] [mov] [HD mov] “Bang With Friends Facebook App Won’t Be Just About Sex,...
by The Sensei | Apr 8, 2013 | Crossfit Camp Mabry
by The Sensei | Apr 7, 2013 | Crossfit HQ
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to 111020. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit...
