by Ben | Oct 7, 2020 | Weekly Workout Routines
Strength & Conditioning with Ben Cross October 5-9, 2020 Schedule Morning sessions begin at 6 am sharp. Afternoon sessions begin at noon. Monday: Intensity squat day, accessory work Tuesday: Benchpress volume, HIIT Wednesday: Deadlift intensity, accessory work...
by Ben | Feb 24, 2012 | Bodyweight Workouts
We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any...
