by The Sensei | Apr 7, 2013 | Crossfit HQ
“Jorge” For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps Post time to...
by The Sensei | Apr 6, 2013 | Crossfit HQ
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302. Enlarge image CrossFit Austin, Workout 13.3. Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv]...
by The Sensei | Apr 4, 2013 | Crossfit HQ
Rest Day Enlarge image Camille Leblance-Bazinet, Workout 13.5 Live Announcement. “Killing the Fat Man: Episode 13” with Gary Roberts, CrossFit Journal video [wmv] [mov] [HD mov] “Equal Opportunity Fitness”, by Russ...
