by The Sensei | Apr 7, 2013 | Crossfit HQ
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to 111020. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit...
by The Sensei | Apr 7, 2013 | Crossfit HQ
“Jorge” For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps Post time to...
